We are thrilled to be back again at Kara’s amazing retreats. Kara’s retreats are life changing. You will meet women who will become your new best friends, learn how to be a better and healthier runner, and hang out with professional runner Kara Goucher.
This year’s Podium Retreat will be held in Boulder, Colorado on October 19th and 20th with a meet and greet on the 18th. The retreat is for ANY woman aged 21 and older who runs, has an open heart, and is ready to have some fun! There is no fitness or speed requirement, all that we want is someone who has running in their lives and is open to learning.
Some of what we will do is: do a running workout together, learn about injury prevention, do pilates, learn self defense, learn about improving our nutrition as we age, delve into our own emotions, and much more.
This year our focus and theme will be ACCEPTANCE. It will take many shapes and forms between all of our speakers and activities. If you are a woman who runs, then you are wanted at this retreat! We don’t care how fast you are or what your age is. We only care that you are open minded and ready to embrace a new experience!