Runner's Alliance Self-Defense Workshop in NYC

Wednesday, January 22, 2020
6:30 PM 8:30 PM 18:30 20:30

Jackrabbit 140 West 72nd Street New York, NY, 10023 United States (map)

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Join HOKA ONE ONE, Runner’s World and Women’s Health for a Self-Defense Workshop as part of Runners Alliance

About this Event

Join instructor Julie Morrill from Train Your Roar! and Runners Alliance spokesperson Kelly Herron for a workshop on personal safety where you will learn how to fight back. The training will include safety tips, scenario discussions, and some empowering self-defense techniques. Bring your sense of humor and sense of adventure.

All under-18 participants must be accompanied by a parent or guardian. Recommended for ages 14+.

WHAT WILL YOU LEARN IN THIS WORKSHOP?

How to respond to violent situations;
Basic tools for fighting back, including: the ideal stance to help maintain your balance and get away and basic “tools” for fighting, such as punches, kicks, elbows, and knees;
Defending against common attacks, such as: wrist grabs, bear hugs, chokes, and being pushed to the ground.

Space is limited. Reserve your spot today by clicking here!