Almost daily the media report stories of violent physical attacks on runners. Those who fight back are more likely to get away, yet without some form of training, it’s hard to know what to do. Join ROAR TRAINING instructor Julie Morrill for a demonstration on personal safety where you will learn how to fight back. The training will include safety tips, scenario discussions, and some empowering self-defense techniques. Bring your sense of humor and sense of adventure.
Following the 30-minute safety demonstration will be a 1-hour Run Lab treadmill workout by instructor Diana Katsikaris.
This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective.