Almost daily the media report stories of violent physical attacks. Those who fight back are more likely to get away, yet without some form of training, it’s hard to know what to do. Join self-defense instructors Julie Morrill and Joe Grassia for a seminar on personal safety where you will learn how to fight back. The training will include safety tips, scenario discussions, and some empowering self-defense techniques. Bring your sense of humor and sense of adventure.

What will you learn in this course?

• How to respond to violent situations;

• Basic tools for fighting back, including: The ideal stance to help maintain your balance and get away; basic moves: punches, kicks, elbows, and knees.

• Defending against common attacks, such as: Wrist grabs, bear hugs — both arms free and arms trapped, chokes, and being pushed to the ground.

Register at VCU Rec Sports.