Physical Fitness to Improve Your Self-Defense

We believe physical fitness improves your ability to defend yourself, and we’re here to help you improve your physical and mental fitness. Co-founder, Rebecca Tolkoff, is a seasoned functional strength trainer, run coach, and rowing coach. You can now obtain personal and group training with Roar Training. We offer all types of strength, mobility, and cardio conditioning training and will offer a special Roar style workout, complete with punches and kicks to build your self-defense skills and strength.

Contact Rebecca to schedule a free 15-minute phone call to talk about your training goals.

Already signed up? Need to schedule your next session with Becca? Contact her here.