How to be an ally to women runners

Normally, we write about how runners can stay safer out on the road or the trail. However, whenever we post safety articles, there’s always a comment or two about how men could be better allies for women’s safety. So guys, this guide is for you.

Most importantly, don’t scare us. Please don’t be part of the problem. What do I mean? Here are some tips:

Announce yourself when you pass. Coming up on a runner, especially a woman runner? Politely and loudly say, “on your left,” and pass. Don’t hang at our heals. Don’t stalk behind us for a ½ mile. It makes us nervous. We can’t see behind us and don’t know your intentions. You know you aren’t a bad guy, but we don’t. When you pass, give us space — a nice wide arc around us, please.
Don’t use a run as a pickup bar. For most women, running is their escape. A time to be alone with their thoughts and move their bodies. Don’t ruin it for us by using the running trail as a single’s bar. What seems like innocent flirting to you might feel creepy and stalkery to us. What should you say to women you see out running? How about nothing?

Be an ally to women in trouble. See a woman being harassed? Is she clearly uncomfortable with the attentions of another guy? Help her out.

Call out other guys for their toxic behavior. If your friends are harassing a woman or making general sexist comments, call them out on it. Be brave and take a stand against toxic bro behavior.
If you see a woman being harassed, step in to help. Say something like, “Hi Jill! So good to see you!” She might not be Jill. She might not know you. However, if she’s feeling threatened by a creepy dude, she’ll be grateful for your presence. Quietly ask if she needs help. Call 9-1-1 for her. Walk with her to her car. Your presence can deter continued harassment by creepy dude.

Thanks, gentlemen.